Isabelle Cruz - focuses on sustainable eating habits that prioritize energy and mental clarity while promoting long-term health, 4 years as a nutritionist and health coach, specializing in balanced diets for physical and mental well-being
1. Introduction to the BRAT Diet The BRAT diet is a dietary approach used to soothe […]
1. Introduction to Intermittent Fasting Intermittent fasting is an eating pattern that alternates between periods of […]
1. Introduction The concept of a water diet is more than just drinking water; it’s an […]
1. Introduction to the Pescatarian Diet The pescatarian diet is a flexible, plant-forward eating style that […]