Damien Roth, PhD (Exercise Physiology)

Damien Roth - Focuses on evidence-based full-body training programs.

Last posts of author

The Complete Guide to Barbell Back Exercises for Strength and Muscle Development

Introduction Building a strong, well-defined back is essential for both aesthetic and functional fitness. Back muscles […]

Physical activity is key to a healthy body and well-being. Gym workouts allow you to control […]